https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-one-touch-finishing-on-the-run/ 2026-09-05T19:00:57+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-first-touch-finish-2/ 2026-09-05T19:01:17+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-finishing-off-both-feet-2/ 2026-09-05T19:01:30+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-close-range-finishing-2/ 2026-09-05T19:01:41+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-angled-first-time-finishing-2/ 2026-09-05T19:01:52+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-first-time-finishing-circuit/ 2026-09-05T19:02:06+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-first-time-passing-1v1-finishing/ 2026-09-05T19:02:15+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-first-touch-short-passing-with-a-finish/ 2026-09-05T19:02:23+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-passing-finishing-agility-2/ 2026-09-05T19:02:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-turning-finish/ 2026-09-05T19:02:40+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-on-the-back-foot-dribble-finish/ 2026-09-05T19:02:55+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-3-ways-to-receive-finish-3/ 2026-09-05T19:03:03+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-reverse-passing-receiving-with-pressure-behind/ 2026-09-05T19:15:57+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-playing-forward-passes/ 2026-09-05T19:16:12+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-one-touch-passing-receiving-skills-to-play-forward-2/ 2026-09-05T19:16:29+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-playing-off-one-or-two-touches/ 2026-09-05T19:16:38+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-to-switch-play-2/ 2026-09-05T19:16:53+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-escaping-pressure-from-behind/ 2026-09-05T19:17:05+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-double-movement-to-receive-on-the-back-foot-pass-forward/ 2026-09-05T19:17:17+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-to-receive-in-tight-areas-pass-forward-2/ 2026-09-05T19:17:27+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-to-receive-pass-short-long-finish/ 2026-09-05T19:17:40+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-aerial-first-touch-finishing/ 2026-09-05T19:17:48+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-disguised-movement-touch-to-finish/ 2026-09-05T19:19:23+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-double-movement-to-receive-on-the-back-foot-pass-forward-2/ 2026-09-05T19:19:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-to-finish-from-crosses/ 2026-09-05T19:19:39+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-varied-forward-runs-to-finish-2/ 2026-09-05T19:19:47+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-coming-inside-movement-to-finish-3/ 2026-09-05T19:20:26+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-striker-movement-close-range-tap-ins-2/ 2026-09-05T19:20:41+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-control-to-turn-finish-2/ 2026-09-05T19:21:02+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-and-reverse-passing-central-midfielder-2/ 2026-09-05T19:22:09+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-reverse-passing-receiving-with-pressure-central-midfielder/ 2026-09-05T19:22:18+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-playing-forward-passes-central-midfielder-2/ 2026-09-05T19:22:34+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-one-touch-passing-receiving-skills-to-play-forward-3/ 2026-09-05T19:23:03+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-to-switch-play-3/ 2026-09-05T19:23:40+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-playing-off-one-or-two-touches-2/ 2026-09-05T19:24:53+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-footwork-with-short-long-passing-technique/ 2026-09-05T19:25:09+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-ranges-of-passing-with-first-time-finish/ 2026-09-05T19:27:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-movement-to-receive-pass-short-long-finish-2/ 2026-09-05T19:27:59+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-switching-the-play-finishing-from-crosses-2/ 2026-09-05T19:28:10+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-centre-back-position-specific-short-passing-heading-3/ 2026-09-05T19:34:48+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-and-reverse-passing-central-midfielder-3/ 2026-09-05T19:35:25+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-reverse-passing-receiving-with-pressure-behind-central-midfielder-2/ 2026-09-05T19:35:51+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-playing-forward-passes-central-midfielder-3/ 2026-09-05T19:36:17+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-to-switch-play-4/ 2026-09-05T19:38:02+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-step-over-scissor/ 2026-09-05T20:05:12+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-flip-flap/ 2026-09-05T20:05:41+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-zidan-turn/ 2026-09-05T20:05:56+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-slap-turnover/ 2026-09-05T20:06:13+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-pull-push-1v1/ 2026-09-05T20:06:29+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-step-over-turn/ 2026-09-05T20:06:59+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd%ef%b8%8f-drag-push/ 2026-09-05T20:07:13+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-double-scissors-to-finish/ 2026-09-05T20:07:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-fake-rabona-to-finish/ 2026-09-05T20:07:42+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-double-movements-with-first-touch-finish/ 2026-09-05T20:07:53+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-disguised-movement-touch-to-finish-2/ 2026-09-05T20:08:04+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-reactive-turns-finishing-2/ 2026-09-05T20:08:52+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-dealing-with-pressure-to-finish/ 2026-09-05T20:09:01+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-changing-direction-to-dribble-3/ 2026-09-05T20:09:28+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-dribbling-running-with-the-ball-wide-player-specific-3/ 2026-09-05T20:09:37+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-8/ 2026-09-05T20:10:23+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-striker-movement-close-range-tap-ins-3/ 2026-09-05T20:12:29+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-hold-up-play-angled-finishing-2/ 2026-09-05T20:12:38+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-finishing-back-to-goal-2/ 2026-09-05T20:12:52+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-turning-back-to-goal-finishing-3/ 2026-09-05T20:13:15+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-3-ways-to-receive-finish-4/ 2026-09-05T20:13:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-dribbling-running-with-the-ball-wide-player-specific-4/ 2026-09-05T20:14:21+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-dribble-cross-circuit-2/ 2026-09-05T20:14:30+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-switching-the-play-finishing-from-crosses-3/ 2026-09-05T20:14:39+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-coming-inside-movement-to-finish-4/ 2026-09-05T20:14:59+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-resisted-technical-execution-practice-2/ 2026-09-05T20:16:51+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-saq-technical-work-with-finishing-2/ 2026-09-05T20:17:24+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-saq-ladder-footwork-with-reaction-shooting-2/ 2026-09-05T20:17:36+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-reaction-technical-work/ 2026-09-05T20:17:53+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-diamond-reaction-shooting/ 2026-09-05T20:18:02+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-conditioning-circuit/ 2026-09-05T20:18:11+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-first-touch-passing-with-conditioning-runs/ 2026-09-05T20:18:19+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receiving-finishing-back-to-goal-3/ 2026-09-05T20:20:31+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-1-2-touch-finishing-from-back-to-goal/ 2026-09-05T20:20:45+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-receive-back-to-goal-finish-3-ways/ 2026-09-05T20:20:57+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-combination-play-back-to-goal-finishing/ 2026-09-05T20:21:29+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-hold-up-play-angled-finishing-3/ 2026-09-05T20:21:55+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-setting-spinning-finishing/ 2026-09-05T20:22:22+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-escaping-pressure-from-behind-2/ 2026-09-05T20:22:33+00:00 https://uhurufootball.co.za/courses/performance/lessons/%e2%9a%bd-turning-back-to-goal-finishing-4/ 2026-09-05T20:22:42+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-9/ 2026-09-05T20:24:28+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-10/ 2026-09-05T20:25:11+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-11/ 2026-09-05T20:25:38+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-12/ 2026-09-05T20:25:50+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-13/ 2026-09-05T20:26:44+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-14/ 2026-09-05T20:27:14+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-15/ 2026-09-05T20:31:08+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-16/ 2026-09-05T20:31:23+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-17/ 2026-09-05T20:31:40+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-18/ 2026-09-05T20:31:54+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-19/ 2026-09-05T20:32:07+00:00 https://uhurufootball.co.za/courses/performance/lessons/%f0%9f%8f%86-earn-your-badge-20/ 2026-09-05T20:32:23+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-21/ 2026-09-08T23:54:54+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-22/ 2026-09-05T20:43:16+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-23/ 2026-09-05T20:43:49+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-24/ 2026-09-05T20:44:06+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-25/ 2026-09-05T20:44:19+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-26/ 2026-09-05T20:44:35+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-27/ 2026-09-05T20:44:50+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-28/ 2026-09-05T20:45:47+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-29/ 2026-09-05T20:46:02+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-pull-push-outside-alternate-feet/ 2026-09-05T20:47:28+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-pull-push-laces-alternate-feet/ 2026-09-05T20:49:08+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-pull-push-inside-alternate-feet/ 2026-09-05T20:49:56+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-backside-turns/ 2026-09-05T20:50:46+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-sole-rolls-to-push-out/ 2026-09-05T20:52:10+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-slide-stop-inside/ 2026-09-05T20:53:06+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-slide-stop-outside/ 2026-09-05T20:54:00+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-double-cuts/ 2026-09-05T20:54:30+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-30/ 2026-09-05T20:56:47+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-the-l/ 2026-09-05T21:31:11+00:00 https://uhurufootball.co.za/courses/developement/lessons/%f0%9f%8f%86-earn-your-badge-31/ 2026-09-05T21:32:18+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-double-scissors/ 2026-09-05T21:34:06+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-the-chop/ 2026-09-05T21:34:48+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-single-foot-roll-return/ 2026-09-05T21:35:28+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-the-iniesta/ 2026-09-05T21:36:46+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-slap-cut/ 2026-09-05T21:40:28+00:00 https://uhurufootball.co.za/courses/developement/lessons/%e2%9a%bd%ef%b8%8f-side-roll/ 2026-09-05T21:40:57+00:00